$297.00 USD

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Intermittent Fasting - the Myths, the Magic and the Methods

Ditch the "Diet Culture" and create a sense of freedom, success and ease with regard to resistant weight and fat loss; hormone balancing; better sleep and more!

You'll gain a thorough understanding of:

  • WHY Intermittent Fasting works so well for most people
  • HOW to incorporate it into your lifestyle - keeping it simple, DO-able, and most importantly, something you can succeed with!
  • The Facts and Science behind Intermittent Fasting
  • Simple, Weekly Recipes to Fuel your body with solid nutrition
  • Pantry Clean Out
  • Shopping List for Better Food Choices
  • Mindset Work to Control Your Negative Thoughts
  • How to DO Intermittent Fasting and still have a social life
  • Creating a New Self Image of who you will become through the process
  • Simple Exercise and Movement Tips to increase fat loss
  • How Cortisol and other hormones work in and affect your body systems
  • Slight Edge Hacks to get you into and beyond your first 30 days
  • How Intermittent Fasting can work for YOU like it has for so many others

9 solid weeks of coaching, education, recipes and habit shifts! Lifetime access to the program so you can revisit it any time!