Ditch the "Diet Culture" and create a sense of freedom, success and ease with regard to resistant weight and fat loss; hormone balancing; better sleep and more!
You'll gain a thorough understanding of:
- WHY Intermittent Fasting works so well for most people
- HOW to incorporate it into your lifestyle - keeping it simple, DO-able, and most importantly, something you can succeed with!
- The Facts and Science behind Intermittent Fasting
- Simple, Weekly Recipes to Fuel your body with solid nutrition
- Pantry Clean Out
- Shopping List for Better Food Choices
- Mindset Work to Control Your Negative Thoughts
- How to DO Intermittent Fasting and still have a social life
- Creating a New Self Image of who you will become through the process
- Simple Exercise and Movement Tips to increase fat loss
- How Cortisol and other hormones work in and affect your body systems
- Slight Edge Hacks to get you into and beyond your first 30 days
- How Intermittent Fasting can work for YOU like it has for so many others
9 solid weeks of coaching, education, recipes and habit shifts! Lifetime access to the program so you can revisit it any time!