All Episodes
Episodes
6 Tips for Better Sleep
Sleep - that all elusive thing as we age. Does it have to be this way?
I have 6 ideas to assist you in changing your hormones and your sleep!
Watch this episode on YouTube here!
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Calorie Restriction Vs Time Specific Eating Plan
Pay attention to this with your eating protocol. Don't focus on the wrong things!
Grab the Fasting guide - http://if.LowerToxicLife.com
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How Much Moderation is Too Much
Can we over moderate ourselves to sickness?
We hear all things in moderation - but are we "moderating to death" because there are so many toxic areas that need some moderation?
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How to Get Started Intermittent Fasting
Start by eliminating snacks.
Focus on 3 solid meals a day and no snacking in between.
After 3 days, or if/when this is easy, go to a 12/12 Feast/Fast schedule.
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Skincare Over 50 Low Toxic
My tested, proven skincare hacks for women over 50, especially for women who don't love 8-12 steps in the process!
Are you like me and many? You;ve spent the $200-300 at the beauty counter, only to come home and a...
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Why Intermittent Fasting Works
Here are some of the benefits reported by many all around the globe who have tried, succeeded with and adapted "IF" into their lifestyle:
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Eat to Beat Disease
What a book, by Dr. William Li - here are the takeaways.
Watch this episode on YouTube here!
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Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food...
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Local Honey for Allergy Relief
Is it true or witch doctor advice? It's worked for me for decades!
https://www.ncbi.nlm.nih.gov/books/NBK234935/
I've used local honey to combat allergies for decades.
Watch this episode on YouTube here!
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What is Intermittent Fasting and Is It For You
Have you ever wondered if Intermittent Fasting might work for you? How to start and succeed?
Fasting is a method of eating and living that has the potential to improve your overall health, functionality and...
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Healthy Protein Options for Solid Nutritional Value
IMPORTANT: Here is a hack for deciding if the protein source you are eating is serving you well.
Today we are looking at everything from Protein bars, protein powders to cottage cheese, peanut butter and eggs, as well...
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My 72 Hour Fast Results
Why, how and results from my 72 hour fast.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and...
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Develop the 80/20 Rule For Health
How do we live the 80/20 rule with diet, nutrition, exercise and still LIVE a fun life?
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your...
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