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Lower Toxic Life

Lower Toxic Life

Hosted by: Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways...

All Episodes

Episodes

Seed Oils - Bad or Good?

Seed oils have high levels of omega-6 fats, which can lead to inflammation and chronic inflammation, linked to conditions like Arthritis. Heart disease. Metabolic syndrome. Stroke. Type 2 diabetes Join me for the...
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Protein - What Women Need to Know

How much protein do we need daily? What types and best sources? Animal or Plant Based? Protein is essential for virtually every one of your cellular functions, not just building muscle. Ladies especially - listen up -...
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Stevia - The Facts and Myths

Stevia - we like to think it's a healthier alternative, but with over 150 brands marketed under the name stevia, which ones are pure and which ones are deceptive? Ready to Break Up With Sugar? Learn More  Watch this...
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Processed vs Ultra Processed Foods

What you need to know about the differences and what to look for. Join me for the Sugar Shakedown! Watch this episode on YouTube here! Grab my guide at LowerToxicLife.com - start lowering the toxins in your life -...
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Break the Sugar Addiction

Maybe you’ve tried kicking sugar to the curb in the past but simply fell back into a habit you’ve had for years, without even thinking about it. Today, let's do this! Watch this episode on YouTube here! Grab the Sugar...
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Giving Up Sugar and Ultra Processed Foods is HARD

If you’ve tried kicking the sugar habit and other unhealthy food products and find it virtually impossible to stop, there is a reason, and it is not your fault. but, it is your responsibility so let’s cover the...
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Simple Ingredient Hack to Make Better Food Choices

We live in a toxic soup of over processed or ULTRA processed foods, with many food products containing ingredient we don't know, can't pronounce and can't buy in the store. Why put this in your body? Watch the episode...
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Coffee Grounds - Don't Toss Them, Do This Instead

Coffee Grounds are great for so many things - skin scrub, garden fertilizer, face masks and more! See the Video on YouTube! Grab my guide at LowerToxicLife.com - start lowering the toxins in your life - shopping...
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Trick Your Kids To Eat Their Veggies

Do THIS if you're challenged to get kids to eat their vegetables! Eat the "rainbow" for more fiber and nutrients! Watch this episode on YouTube here! Grab my guide at LowerToxicLife.com - start lowering the toxins in...
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Seed Cycling For Hormone Balancing and Fiber

Ladies - this is a great way to boost your fiber intake in one meal, add healthy fat and FIBER, while also balancing your hormones regardless of where you are with a menstrual cycle. See the demo on YouTube here! Grab...
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Lower Toxic Healthy Toothpaste Options

Bests Selling, dentist recommended toothpastes often contain highly toxic chemicals. Check the label a, and let's explore some options! Watch the YouTube Video where I show the toothpaste options! Grab my guide...
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Non Toxic Laundry Detergent Alternatives

Your clothes touch your body all day. What might your laundry detergent be doing to your skin and body? Watch the video on YouTube for the Cat's Debut! Grab my guide at LowerToxicLife.com - start lowering the toxins...
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