The Power of Morning Sunlight
Why Morning Sunlight is Essential | Circadian Reset, Cortisol & Energy Boost
Did you know that getting morning sunlight can transform your energy, mood, and sleep? 🌅☀️
I’ll break down the science behind circadian rhythm resets, cortisol regulation, and why stepping outside in the morning is one of the best things you can do for your health.
✨ What You’ll Learn:
✔️ How morning sunlight regulates your circadian rhythm
🕰️ ✔️ The role of cortisol in energy & stress management
✔️ How sunlight boosts serotonin & melatonin for better sleep 😴
✔️ Simple habits to make morning sun exposure part of your routine
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
