All Episodes
Episodes
Easter Week VLOG Brunch Table Decor Fitness Slower Life
Iām sharing a real week in my life āfocused on what truly matters now:
ā Simple Easter brunch and table setting/decor
ā Food prep and mostly carnivore, low-carb meals
ā Daily movement with resistance bands and...
View Episode
72 Years Old, Fit, Buff Muscles,Thriving on Carnivore
If youāve ever wondered whether carnivore is too extremeā¦ or quietly one of the simplest ways to feel your bestāthis conversation might shift your perspective.
Today Iām joined by Laura Lynch, who at 72 years old is...
View Episode
Simple Stoic Life Lessons From My Farm Boy Dad
In a world of morning routines, mindset hacks, and constant noiseā¦ my dad was living a different way.
He was a Texas farm boy, raised during the Great Depression. Up with the sun. Chores before comfort. A man of few...
View Episode
Not Retired. Not Hustling. Whatās Next at 60
If youāre in that in-between season of lifeā¦ this is for you.
As the 60s approached, I found myself asking questions I didnāt expect:
What defines me now?
Do I want/need more moneyā¦ or just more life?
What does a...
View Episode
Toxic Repressed Emotions
Grief doesnāt just bring sadness.
Sometimes it brings guilt. Regret. Anger. And emotions we didnāt even know we were carrying.
After my dad passed, I started noticing something important: many of the feelings that...
View Episode
When Life Gets Messy: Caregiving, Cancer & Letting Go of Guilt
Ā
When we talk about lowering toxins, we usually mean food, products, and environment.
But what about emotional toxins?
This episode is deeply personal. Iām sharing a year of my life that cracked me wide open ā aging...
View Episode
Surviving Anorexia & Amputation With Carnivore
At just 33 years old, Mary Ann Peters has lived through more than most of us face in a lifetime. A lifelong battle with anorexia, a septic infection that nearly took her life, amputations, and years of trying to heal...
View Episode
Healing With Meat: My First Year on Carnivore
āØ One year ago, I thought I was eating all the āsuperfoodsā ā leafy greens, nuts, seeds, sweet potatoes, berries ā only to discover they were loaded with oxalates that were slowly wrecking my health.
On September 1,...
View Episode
80 Pounds in 6 Months, Carnivore Diet Journey
Shelli, the Queen of Carni,Ā shares her journey and remarkable transformation: losing 80 pounds in just 6 months while embracing the carnivore lifestyle.
Shelli shares: ā
How she overcame people-pleasing and set...
View Episode
Why Carnivore Isnāt as Restrictive As You Think It Is
Think carnivore is too restrictive? Youāre not aloneāmost people assume eating only animal-based foods means sacrifice and deprivation. But in reality, carnivore simplifies your life, removes food noise, and creates...
View Episode
Carnivore for Kids? What Parents Need to Know
The Wall Street Journal recently ran an article on parents raising ācarnivore babiesāāswapping pureed fruit for ribeyeāand of course, the mainstream experts freaked out. They called it extreme, risky, even an...
View Episode
Carnivore Success One Link at a Time Consistency Chain Explained
Struggling to stay consistent on carnivore? Letās talk about building a Consistency Chain and the Navy SEAL mindset that can keep you on track for the long haul. In this video, I share how to handle food noise, social...
View Episode
