All Episodes
Episodes
Why I (Mostly) Quit Alcohol In My 50s
In my 50s, I made the decision to quit the way I used alcohol in my life—not because of a rock-bottom moment, but because I realized it wasn’t serving me anymore.
Coming from a family of drinkers and spending years...
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The Power of Morning Sunlight
Why Morning Sunlight is Essential | Circadian Reset, Cortisol & Energy Boost
Did you know that getting morning sunlight can transform your energy, mood, and sleep? 🌅☀️
I’ll break down the science behind...
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Nothing Tastes Better Than These 5 Things
They say nothing tastes as good as being thin feels—but let’s take that deeper.
True wellness isn’t just about a number on the scale; it’s about how we feel in our bodies and in our lives.
I’m sharing 5 things that...
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Unlock Your Creativity with Morning Pages
Start your day with clarity, creativity, and purpose using Julia Cameron’s Morning Pages technique from The Artist’s Way! 🌅📝
I’ll walk you through the power of daily thought downloads and stream-of-consciousness...
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Mel Robbins’ Let Them Theory: The Ultimate Mindset Shift
I’m breaking down The Let Them Theory by Mel Robbins and why it’s my mantra for navigating relationships—especially with adult children.
The truth is, we can’t control other people, and they aren’t responsible for our...
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6 Months on Carnivore Keto – What I’ve Learned & What Change
Over 50 and body hacking with a Carnivore/Keto lifestyle. Why, how long and my overall experiences and plan.
I’ve spent 6 months on a Carnivore Keto diet, and in this video, I’m sharing everything I’ve learned—the...
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Spring Detox: 5 Easy Steps to Reduce Sugar, Chemicals & Improve Sleep
👉 Spring is the perfect time to reset and refresh! This month, I’m sharing 5 simple detox habit hacks to help you reduce toxins in your life and feel amazing.
🌿✨ ✅ Ditch the white stuff – Cut back on flour, sugar,...
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Moving Aging Parents to Assisted Living With a Plan
Moving an aging parent into assisted living is a major life transition—both for them and for you. Today, we’ll cover everything you need to know, from having those tough but necessary conversations to helping them...
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Egg Prices Skyrocketing? Ways to Beat the Shortage, Prep Ahead
Today, we're diving into why egg prices are rising, different types of eggs you can buy, and how you can prepare for potential shortages by preserving eggs in creative ways! So let’s crack into it!
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5 Functional Exercise Moves for Over 50 Fitness
My 5 for 5 for 5 daily: 5 moves, 1 minute each for a total of 5 minutes, done 5 times a day!
Watch on YouTube for Exact methods!
Squats, Planks, Overhead Circles, Bridge and DANCE - yes Dance.
✅ Curating a Life of...
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5 Easy Habit Swaps to Lower Toxins in Your Life
🎯 🎯 Habit Stacking works to clean up our lives; food choices, exercise, thoughts, clutter in our homes and personal care products. Building on January's 5 habit hacks.
January's 5 Habit Hacks
Hotel Room Fitness
Watch...
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Galentine's Day Brunch Celebration of Gal Pals
Celebrate Friendships and Gal Pals for Galentine's Day - here is my festive, fun, fabulous brunch!
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the...
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