Gentle Morning Yoga & Stretching
Start your morning with gentle movement and yoga stretches to wake up your body, release stiffness, and support natural cortisol balance for sustained energy throughout the day.
Just 5-10 minutes of movement and flow is designed to gently activate your muscles, improve circulation, and set a positive tone for the day ahead.
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
