No More Bloat or Belly Fat 3 Simple Tips
Struggling with stubborn belly fat in midlife? Perimenopause and hormonal changes can make weight loss feel impossible—but it doesn’t have to be! You don’t need intense workouts or calorie counting to see results. Instead, simple lifestyle shifts can make all the difference.
🔥 I’ll share 3 powerful tips to lose belly fat naturally:
✔ No Snacking – Why constant eating spikes insulin and stalls fat loss
✔ Intermittent Fasting – How giving your body time to rest can boost metabolism
✔ No Food 3-4 Hours Before Bed – The secret to better digestion, sleep, and fat burning
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
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