Stress Management Tips from The Let Them Theory
Today, we dive into the Managing Stress section of Mel Robbins’ The Let Them Theory. The core idea? The more you allow others to live their lives, the better your own life becomes. Stress is inevitable, but how we react to it makes all the difference.
We discuss key insights on:
✔️ Letting go of the belief that others control our happiness
✔️ Shifting from stress to joy through mindset shifts
✔️ Becoming a non-emotional observer to reduce frustration
✔️ The "airport stress test" and other tools to handle daily challenges
✔️ The power of pausing before reacting If you’ve read the book, drop a comment with your thoughts! And stay tuned for the next topic: Fearing Other People’s Opinions.
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
My Research and Data Links - http://citations.lowertoxiclife.com
Book a call with me to discuss your health and questions
