Why Women Feel the Most Pressure Around Food & Socializing
Food is at the center of every celebration, holiday, and social event. 🍽️ Whether it’s Thanksgiving dinner, brunch with friends, or after-work drinks, there’s an unspoken expectation that we must eat or drink to participate. But what if you don’t want to?
We’re diving into why food dominates social life—especially for women—and how that can derail health goals, create pressure, and leave us feeling stuck in an endless cycle of overeating or drinking just to "fit in."
✨ What You’ll Learn:
✔️ Why food is the foundation of social connection (and why that’s not always bad)
✔️ The hidden pressures women face around eating & drinking in social settings
✔️ How holidays & celebrations can derail our health—and how to stay mindful
✔️ The stigma of saying no to food and alcohol, and how to set boundaries
✔️ Practical strategies to enjoy social events without overindulging
You don’t have to eat or drink to belong! Let’s break free from social food expectations and focus on connection over consumption.
💬 Have you ever felt pressured to eat or drink when you didn’t want to? Let’s chat in the comments!
🔔 Like, subscribe & hit the bell for more wellness and mindful living tips!
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
Book a FREE call with me to discuss your health and questions
