Let Them Go, Adult Friendship Lessons from Mel Robbins
Friendships change—and that’s not always a bad thing. In this video, we explore The Let Them Theory by Mel Robbins and how it applies to adult friendships. Whether it’s a friendship that’s faded, someone who’s pulled away, or that feeling of “being left out,” this mindset will set you free.
You’ve likely heard the saying: “People come into your life for a reason, a season, or a lifetime.” But we often struggle when a “season” ends and start making up stories like:
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What did I do wrong?
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Did I say something to offend them?
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They must not value our friendship.
But what if none of that is true? What if they’re just living their life—and you’re still worthy, lovable, and whole?
In this episode, we’ll dive into:
✅ Navigating friendship changes without guilt or overthinking
✅ The difference between boundaries vs. expectations
✅ Why it’s not your job to chase or fix distant friends
✅ How to stop writing stories in your head that steal your peace
✅ Letting people be who they are, and you be who you are
Adult friendships can be beautiful and heartbreaking. But with the Let Them mindset, you learn to release control, grieve what’s changed, and create space for deeper, more aligned connections.
💛 You don’t have to force what’s meant to flow.
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Watch this episode on YouTube here!
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