Is Fasting Easier On Carnivore: My 24 Hour Fasting Story
I recently had to fast for lab work — and something surprising happened. I woke up with no hunger, went about my day, and before I knew it… 24 hours had passed without eating. And it wasn’t hard at all.
Why? I believe months of Carnivore and animal-based eating have completely changed my hunger signals. When your body is fueled with nutrient-dense foods, rich in protein and healthy fats, you stay satisfied longer, your blood sugar stays stable, and cravings disappear.
I’ll share:
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Why fasting often feels effortless on Carnivore
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How nutrient density impacts satiety and hunger hormones
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The difference between “white-knuckling” through a fast vs. simply not feeling hungry
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Tips for combining Carnivore and intermittent fasting safely
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Why fasting isn’t required on Carnivore, but can be a natural side effect
Watch this episode on YouTube here!
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