Carnivore Constipation and Poop Tips for Carnivore Keto
Poop talk, anyone? 💩 If you’ve started a Carnivore or Keto-based diet and noticed your bathroom habits have changed (or stalled altogether!), you’re not alone.
We break down what’s really going on with constipation on a meat-based diet — and no, it's not because you stopped eating fiber!
We’ll explore:
💧 The role of hydration and electrolytes, sodium and magnesium
🧂 Why I began carnivore after years on "superfoods" and a "healthy diet"
🐄 How rudimentary animals and how they process plants
🌱 The surprising truth about oxalates and plant toxins
🥩 What healthy pooping looks like on a carnivore or keto lifestyle
✅ My top 5 simple tips to keep things moving
If you’re Carnivore Curious or experiencing digestive changes, this is a must for understanding how to poop like a pro on a no-fiber, low-tox life.
Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist
🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!
Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!
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