Oxalates on Carnivore: How to Manage Shedding Safely
My Super Foods Were Making me Sick.
Feeling worse before you feel better on Carnivore? It could be oxalate dumping—and yes, it’s a real thing. In today’s show, we’re breaking down everything you need to know about oxalates: what they are, how they affect your body, and what happens when you start cutting them out.
Oxalates are natural compounds found in many healthy-sounding foods like spinach, almonds, beets, and sweet potatoes. But in high amounts, they can wreak havoc on your joints, digestion, skin, and brain, and may even contribute to kidney stones and inflammation.
We’ll cover:
❓ What oxalates are and why plants make them
💥 Symptoms of oxalate dumping/shedding (yes, it's a thing!)
🥩 Why a Carnivore or low-oxalate diet can help
✅ Tips to ease oxalate symptoms naturally
🥑 Low-oxalate foods that support healing
🧂 The role of minerals, hydration, and slowing the detox
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Whether you're Carnivore Curious or already on the journey, this show will help you understand the deeper healing process going on inside your body—and how to support it with intention and grace.
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