My Painful Carnivore Start & How You Can Avoid It
Thinking about starting the Carnivore diet? Before you go cold turkey like I did, let me share 3 practical tips to make the transition smoother and safer—especially if you’ve been eating lots of high-oxalate foods like spinach, almonds, and sweet potatoes. And, chocolate - YES, ugh!
Today, I’m sharing my own story of diving in too fast, what oxalate dumping felt like in my body, and what I wish I had known to avoid joint pain, brain fog, digestive issues, and more.
You’ll learn how to ease in and why easing in can help your system adjust, how to alternate days to transition, and why fresh lemon juice may become your new best friend.
Watch this episode on YouTube here!
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