All Episodes
Episodes
12 Days on KetoVore Diet
KetoVore! What is it? My first 12 days, why I'm doing it, What I'm eating and how it's going!
See my guides and ketovore details here!
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4 Daily Vitamins You Need
If I had to pick my 4 main NEVER SKIP vitamins each day, these are the 4:
Vitamin B12
Vitamin D3 with K2
Magnesium
Zinc
and my bonus - vitamin C, especially winter months.
Vitamin Brands Referenced:
✅ B12
✅ ...
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Healthy Snacks on a Plane
Traveling doesn't have to derail your health goals! And, expensive crappy airport and airplane food - move over!
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Food After 50 - What I Eat In a Day
Age 50 and Beyond? Confused about what to eat? Here is my plan to stay fit, thin, functional and metabolically healthy well past 100! I'll share some of Jim Kwik's Brain Foods.
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Shocking Sugar Counts in Blended Coffee Drinks
Mind blown over how much sugar is in a medium size blended coffee drink from Starbucks or your favorite coffee shop! Talk about Liquid Diabetes - YIKES!
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3 Biggest Mistakes Quitting Sugar
Do you understand what derails you when you attempt to reduce or eliminate sugar? Key in on these 3 things and set yourself up for future success!
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Sugar's Shocking Health Damage
Are you struggling to clean up your sugar habit? Here is why you MUST and the tips to do it! For your kids if nothing else!
Watch this episode on YouTube here!
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Sugar Addicted? Not Your Fault
How you've been lied to and misled - Big Food Marketing and chemically altered manufacturing has created your sugar addiction!
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10 Brain Foods By Jim Kwik
10 easily found foods that feed your brain function, health and longevity as shared by best selling author and "brainiac" Jim Kwik. Try it and let me know!
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Sugar Addiction and Why Willpower Isn't The Answer
Isn’t Excessive Sugar Consumption, Obesity and Being Overweight just about lack of willpower? Just eat less?
Let's break this down!
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Glucose Revolution Book Review and 10 Hacks
10 Hacks for balancing your blood sugar without struggle. Jessie Inchauspe, the Glucose Goddess shares how we can lose weight, stop cravings, get our energy back and still eat what we love!
I'll cover all 10 hacks...
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Artificial Sweeteners and the Toxic Lie
Think that diet soda is reducing weight gain? Think again and learn why on the show.
Watch this episode on YouTube here!
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Go to LowerToxicLife.com - start lowering the toxins in your life...
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