All Episodes
Episodes
Why is Sugar So Addictive?
Sugar can best be described as The Crack or Meth of the Food Industry. Hidden in the food and beverages in so many of the foods we consume. It is a Legal, Lethal, Drug - A Silent Killer.
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Toxic People and Relationships
We often discount how toxic people in our lives create Toxic thoughts, actions and Stress. All of this can lead to Inflammation, Resistant Weight that’s stubborn to lose, and other health conditions. Let’s explore...
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Toxic Exercise, Cortisol and Weight Resistance
There's a fine line between a healthy level of exercise and too much. Over-exercising can lead to an increase in the stress hormone cortisol, which can negatively impact your body, health, mind. And, your weight!Â
We...
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3 Tips to Eat Less Sugar and Toxic Damage it Does
Do you crave sugar, find it hard to pass when the donuts or birthday cake show up? Crave Carbs? Here are 3 tips to begin to reduce your sugar addiction!
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Is it Safe to Buy Supplements on Amazon?
There are a number of potential risks and dangers when buying supplements from Amazon. Are you really getting what the label promised? How do you know? Here is what to know, be aware of and how to protect...
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Confused About Supplements and Vitamins?
Which ones? What brand? With a meal or no? Combined with another supplement? SO Overwhelming...
For the complete list of supplements and vitamins listed, along with Dr Mark Hyman's recommendations and resources, watch...
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Create a Simple Capsule Meal Plan
A confused mind about nutrition says NO so let's create a simple Go To menu plan so you can stay onj track with your weight, fitness and longevity goals!
You've heard of a capsule wardrobe most likely; 20 or so items...
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Obesity, Diabetes and Sugar Statistics
Do you know what 1 can of soda a day does in kids? Alarming stats on Sugar, Diabetes, obesity and what science tells us about sugar on our health.
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Grab the Sugar Shakedown Guide
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Seed Oils - Bad or Good?
Seed oils have high levels of omega-6 fats, which can lead to inflammation and chronic inflammation, linked to conditions like Arthritis. Heart disease. Metabolic syndrome. Stroke. Type 2 diabetes
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Protein - What Women Need to Know
How much protein do we need daily? What types and best sources? Animal or Plant Based? Protein is essential for virtually every one of your cellular functions, not just building muscle. Ladies especially - listen up -...
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Stevia - The Facts and Myths
Stevia - we like to think it's a healthier alternative, but with over 150 brands marketed under the name stevia, which ones are pure and which ones are deceptive?
Ready to Break Up With Sugar? Learn MoreÂ
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Processed vs Ultra Processed Foods
What you need to know about the differences and what to look for.
Join me for the Sugar Shakedown!
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Grab my guide at LowerToxicLife.com - start lowering the toxins in your life -...
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