All Episodes
Episodes
How to Easily Replace Traditional Bread With Healthier Options
Do you love bread and bread products and struggle to give these ultra processed food items up? Great news - I have 5 alternatives.
Watch this episode on YouTube here!
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Healthy Prepping for Disasters and Emergencies
Worry about disasters and emergency preparation? Give yourself peace of mind by having a few things ALWAYS prepared. I am not a professional Prepper, and don't get into food ration kits, etc. Sharing from my own...
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Bed Bugs - How to Avoid and Kill
Pilot Wife Life and Aviation has taught me a thing or two about bed bugs!
Pilot Wife Podcast on Spotify
Travel Life by a Pilot Wife on YouTube
Watch this episode on YouTube here!
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Weekend Detox Simplified
Pick a weekend and do your own detox project. 4 Areas to Detox From, and I'm not talking about a water fast.
Watch this episode on YouTube here!
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Go to LowerToxicLife.com - start lowering...
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Healthy Choices Eating Out
No need to skip eating out and all of that fun; just be intentional with your choices.
Watch this episode on YouTube here!
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Go to LowerToxicLife.com - start lowering the toxins in your...
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Fitness Home Workouts Over 50 Simplified
Do you need a gym? Fancy equipment? No! What you need is simple, repetitive movements to stay fit, functional and strong bodied!
Watch this episode on YouTube here to see the equipment and movements
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Teflon and Non Stick Pan Hazards and Options
We've come to rely on non stick, fast clean up, but are these pans damaging our health and what are options?
I demo these on the YouTube Video here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start...
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Young Forever Dr Mark Hyman Book Review
Ready to live stronger, healthier, longer? Here are my take aways from Dr Mark Hyman's Young Forever Book.
Watch this episode on YouTube here!
Grab the Sugar Shakedown Guide
Go to LowerToxicLife.com - start lowering...
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6 Tips for Better Sleep
Sleep - that all elusive thing as we age. Does it have to be this way?
I have 6 ideas to assist you in changing your hormones and your sleep!
Watch this episode on YouTube here!
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Calorie Restriction Vs Time Specific Eating Plan
Pay attention to this with your eating protocol. Don't focus on the wrong things!
Grab the Fasting guide - http://if.LowerToxicLife.com
YouTube Playlist -...
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How Much Moderation is Too Much
Can we over moderate ourselves to sickness?
We hear all things in moderation - but are we "moderating to death" because there are so many toxic areas that need some moderation?
Watch this episode on YouTube here!
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How to Get Started Intermittent Fasting
Start by eliminating snacks.
Focus on 3 solid meals a day and no snacking in between.
After 3 days, or if/when this is easy, go to a 12/12 Feast/Fast schedule.
Grab the Fasting guide -...
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