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Episodes
Why We Hold On to Things That No Longer Serve Us
Have you ever heard the phrase sunk cost? OR sunken cost?
It refers to a costāwhether time, money, or energyāthat has already been spent and cannot be recovered. But hereās the trap: we often let past investments...
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Morning Pages After 4 Years - Artist's Way Process
After four years of practicing The Artistās Way and writing Morning Pages, Iām reflecting on what Iāve learnedāthe resistance, the breakthroughs, and the unexpected ways this practice has transformed my creativity and...
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Gentle Morning Yoga & Stretching
Start your morning with gentle movement and yoga stretches to wake up your body, release stiffness, and support natural cortisol balance for sustained energy throughout the day.
Just 5-10 minutes of movement and flow...
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Why I (Mostly) Quit Alcohol In My 50s
In my 50s, I made the decision to quit the way I used alcohol in my lifeānot because of a rock-bottom moment, but because I realized it wasnāt serving me anymore.
Coming from a family of drinkers and spending years...
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The Power of Morning Sunlight
Why Morning Sunlight is Essential | Circadian Reset, Cortisol & Energy Boost
Did you know that getting morning sunlight can transform your energy, mood, and sleep? š
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Iāll break down the science behind...
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Nothing Tastes Better Than These 5 Things
They say nothing tastes as good as being thin feelsābut letās take that deeper.
True wellness isnāt just about a number on the scale; itās about how we feel in our bodies and in our lives.
Iām sharing 5 things that...
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Unlock Your Creativity with Morning Pages
Start your day with clarity, creativity, and purpose using Julia Cameronās Morning Pages technique from The Artistās Way! š
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Ā Iāll walk you through the power of daily thought downloads and stream-of-consciousness...
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Mel Robbinsā Let Them Theory: The Ultimate Mindset Shift
Iām breaking down The Let Them Theory by Mel Robbins and why itās my mantra for navigating relationshipsāespecially with adult children.
The truth is, we canāt control other people, and they arenāt responsible for our...
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6 Months on Carnivore Keto ā What Iāve Learned & What Change
Over 50 and body hacking with a Carnivore/Keto lifestyle. Why, how long and my overall experiences and plan.
Iāve spent 6 months on a Carnivore Keto diet, and in this video, Iām sharing everything Iāve learnedāthe...
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Spring Detox: 5 Easy Steps to Reduce Sugar, Chemicals & Improve Sleep
š Spring is the perfect time to reset and refresh! This month, Iām sharing 5 simple detox habit hacks to help you reduce toxins in your life and feel amazing.
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Ditch the white stuff ā Cut back on flour, sugar,...
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Moving Aging Parents to Assisted Living With a Plan
Moving an aging parent into assisted living is a major life transitionāboth for them and for you. Today, weāll cover everything you need to know, from having those tough but necessary conversations to helping them...
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Egg Prices Skyrocketing? Ways to Beat the Shortage, Prep Ahead
Today, we're diving into why egg prices are rising, different types of eggs you can buy, and how you can prepare for potential shortages by preserving eggs in creative ways! So letās crack into it!
Watch this episode...
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