All Episodes
Episodes
Intermittent Fasting and Eating Windows
Should you do 12:12, 14:10, !6:8, or maybe OMAD - one meal a day? And, what if you mess up for a day? Let's go through all of this?
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Intermittent Fasting and My Health Concerns
A diabetes scare, along with brain fog, a muffin top that wouldn’t go away, and inflamed joints was the catalyst that started my research. I had tried CBD oil, supplements, diet shifts and more. Then, I heard Dr Jason...
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Food Babe Book Way Review Vani Hari
Are you a food activist? Even quietly? Healthy food, healthy water, fewer toxins and chemicals. Even though this book is nearly a decade old, it just showcases how long we have been subject to and experiencing the...
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Intermittent Fasting Top 10 Tips
Here are 10 Tips to assist you in your Successful Intermittent Fasting Journey.
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Go to LowerToxicLife.com - start lowering the toxins in your life -...
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Are Certain Foods Best As Condiments Only
Hard as it can be, here are a few foods that you can enjoy sparingly, and not feel deprived.
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Why quitting sugar is so hard!
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Your Intermittent Fasting Goals
Weight Loss? Fat Loss? Overcome Pre-Diabetes Diagnosis? Sleep Better? Step 1 is to set a goal or two for your Intermittent Fasting journey!
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Cavewoman Circadian Reset Habits
Simple ways to start your morning to reset your body's natural rhythms for weight loss, sleep and detox.
I dare you to try this for 30 days and see how your health and life improve!
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Election Anxiety and Toxicity
These are crazy divisive times. Here are some pre and post election thoughts on handling the stress.
Part 1:on YouTube
Part 1 Listen
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Other videos Mentioned:
Prepping for...
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Toxic Thoughts During Election Times
How to manage your thoughts and your physical state of being with disruptive times such as the Elections in the US, social media, disasters and more.
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Is Your Coffee Mold Free
More important than Organic is Mold Free Coffee.
Here are some brands and thoughts!
My Fat Blaster Brain Booster Coffee Video
My Fat Blaster Brain Booster Coffee Recipe
The Paleo Cardiologist Dr Jack Wolfson, in...
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Safe Healthy Kitchen Food Storage
It's easy to ditch your unhealthy BPA plastic kitchen storage for no and low cost glass options.
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Go to LowerToxicLife.com - start lowering the toxins...
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Healthy Happy Halloween Tips
Reduce the toxins, chemicals and sugar damage that candy and Halloween can cause!
Tips from a self proclaimed Choco-holic!
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