Create and LIVE the Best Version of Yourself
Hey, Jackie Ulmer here. Welcome! I'm a Peak Performance Mindset, Health and Life Coach, helping women just like YOU get off the “Struggle Bus” and upgrade to a first class life!
You can strategically navigate turbulence and put your own oxygen mask on first!
For many of us, struggle comes in three primary areas:
- Weight and Body/Self Image
- Money and Career
Can you relate to any of these 3? Yes, there are others, and they often intertwine.
Together, we will get you out of Autopilot and create a successful flight plan for life, health, career and relationship success.
As someone who has "been there, done that, and owns the T-shirt", I don't just offer theory and toxic positivity.
I offer the proven framework, tools, and hands on support to make significant, lasting change.
I have several programs to help you get to your desired destination. You can utilize the "do it yourself" method, or work with me in a one to one environment, with personal coaching.
What would you like to explore?
Success, Happiness and Confidence is an Inside Job
Everything in your life is a result of the thoughts that you have. Please let that settle in. Think about the key areas of your life, which typically are:
Health/Well Being - Physical and Emotional/Mental
Relationships - and there are many
Career and Money - are you fulfilled in the area in which you spend much of your life
Your thoughts, current and in the past, have led you to exactly where you are right at this moment, and are either keeping you here, or moving you forward. What you are doing right now; what you are eating; your exercise habits; the status of your most important relationships; even the clothes you are wearing have all been determined by your thoughts and beliefs.
Wouldn't you love to create your life - all aspects of it - on purpose?
What if you could:
Create a life beyond just ordinary
Stop settling or believing "this is all there is for me"
Release old habits that hold you back, and instead create some cimple, slight edge shifts that change your self image and your life
Let's spend 45 minutes together in conversation so I can learn more about what you desire most, and what has you feeling stuck. Then, we can begin the process of creating a life that looks and feels just like you want, and deserve. I'll explain my philosophies, experiences and our options for working together.
The call is free, and the results are priceless!Yes, Let's Create My Best Life. I'm Ready to Book That Call!
How Our Habits Sabotage Our Weight and Self Image
If you've been conditioned to believe that your weight is just something you must accept, especially past 35, nothing could be further from the truth.
Have you heard of or ever considered Intermittent Fasting? It changed my life, my sleep and my waist line!
Myths, Methods and Magic of Intermittent Fasting
Throttle Back the Bottle
Have you ever wondered if you "over drink" or might be limiting yourself through alcohol?
Throttle Back the Bottle Details!
Are You Ready For MORE in Your Life?
I offer a limited number of personal one to one coaching opportunities to accelerate your growth and transformation.
Learn more and get started!Tell Me More About Working Together