How Shelli Lost 80 Pounds in 6 Months on Carnivore — And Gained Her Life Back
For many women, the struggle with weight, energy, and health feels endless. Diet after diet, workout after workout, and still… exhaustion, inflammation, and disappointment.
That was Shelli Murray’s story—until six months ago, when she made a radical shift that changed everything.
At 53 years old, Shelli had reached a breaking point. She couldn’t walk down the street without support, her heart rate spiked just showering and drying off, and perimenopause brought crushing anxiety and depression. She recalls:
“I couldn’t live this way anymore. I was miserable. I still had half my life left, and I was scared for my health.”
The Turning Point
A friend mentioned the carnivore way of eating, and with nothing to lose, Shelli decided to give it a try.
Six months later? She’s down 80 pounds, walking without pain, and living with a renewed sense of energy and purpose.
Focusing on Healing, Not Just Weight Loss
Like many women, Shelli started out watching the scale obsessively and comparing herself to others. But the real breakthrough came when she shifted her focus.
Instead of chasing weight loss, she started tracking her blood glucose and ketones, watching inflammation markers, and focusing on healing her body.
That’s when everything changed.
“Weight loss became the side effect. Healing was the goal.”
Mindset Shifts That Made the Difference
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Seeing her body as a teammate, not an enemy
Shelli stopped fighting her body and started working with it. -
Practicing self-love and patience
No quick fixes. No punishment. Just daily steps forward. -
Building supportive community
Having others to share the journey with kept her motivated and accountable.
Life After 80 Pounds Lost
Shelli admits she still looks in the mirror and sometimes can’t believe it’s her. She laughs about crossing her legs easily, or fitting into a chair without worrying about squeezing out the sides.
But more than the physical changes, it’s the confidence, energy, and freedom from pain that feel most life-changing.
Her next goal? Keep nourishing her body, moving with joy, and letting her weight settle where it’s meant to be.
Shelli’s Message for Other Women
If you’ve been stuck in diet culture or feel hopeless, Shelli wants you to know this:
“You’re not alone. Be patient, love yourself, and focus on healing. Your body will thank you.”
Final Thoughts
Shelli’s story is proof that transformation is possible—even after decades of struggle. By focusing on healing first and weight loss second, she discovered the power of the carnivore lifestyle and the freedom that comes from truly nourishing the body.
If you’re ready to explore a new path for your own health, take Shelli’s advice: start small, track your progress, and give yourself grace.
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