Wake Up Your Body & Boost Energy

Start your morning with gentle movement and yoga stretches to wake up your body, release stiffness, and support natural cortisol balance for sustained energy throughout the day. This 5-10 minute flow is designed to gently activate your muscles, improve circulation, and set a positive tone for the day ahead.

✨ What You’ll Get in This Routine:
✔️ Gentle full-body stretches to ease stiffness
✔️ Yoga-inspired movements to improve flexibility & mobility
✔️ Natural cortisol release to boost morning energy ☀️
✔️ A mindful, refreshing start to your day

No equipment needed—just a few minutes to breathe, stretch, and feel amazing! Let me know in the comments: What’s your favorite way to wake up your body in the morning?

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