Morning Sun Circadian Reset, Cortisol & Energy Boost

Did you know that getting morning sunlight can transform your energy, mood, and sleep? 🌅☀️ In this video, I’ll break down the science behind circadian rhythm resets, cortisol regulation, and why stepping outside in the morning is one of the best things you can do for your health.

✨ What You’ll Learn:
✔️ How morning sunlight regulates your circadian rhythm 🕰️
✔️ The role of cortisol in energy & stress management
✔️ How sunlight boosts serotonin & melatonin for better sleep 😴
✔️ Simple habits to make morning sun exposure part of your routine

Start your day with natural light, fresh air, and an energy boost—your body will thank you! Let me know in the comments: Do you get morning sunlight daily?

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