Menopause or Something More? The Overlooked Connection in Food
What If It’s Not Just Menopause Making You Feel This Way?
Feeling foggy, fatigued, and inflamed? Waking up every few hours at night, struggling with weight gain, joint pain, or mood swings? You're not alone—but it might not be just perimenopause or menopause.
In this show, I explore an often overlooked piece of the puzzle that could be making hormonal shifts feel a lot worse. Our mothers didn’t seem to struggle this much—so what’s changed?
I’ll share what I’ve discovered in my own health journey and what may be silently affecting your bones, sleep, energy, and overall well-being.
👉 Don’t miss this one if you’ve tried all the "hormone-balancing" solutions and still feel off.
💬 Let me know in the comments if you’ve ever thought, “This can’t just be menopause!”
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