Best Times For Intermittent Fasting
There are so many questions, myths and methods for succeeding with Intermittent Fasting! Do you have some? I did, too!
What happens if you screw up for a day?
What are the best times?
Here is the beauty of Intermittent Fasting :
You can’t really get it wrong or mess up!
It’s not a diet and nothing is carved in stone.
If you do a 12/12 one day and then an 8/16 the next, that’s okay.
If you only do Intermittent Fasting 2 days a week, that is still good for your body.
Experiment with your eating windows.
For a faster and more permanent solution to your challenges - weight, sleep, pre-diabetic or diabetic - a daily goal of 12/12 is great.
Work on your mental conditioning and thought work and move toward a 16/8 as your end goal.
As you do that, mix things up - 12/12, then 14/10, then 16/8, try for an 18/6, maybe even a 24 hour fast.
Track and hack your body. Make note of how you feel and what you experience.
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