Lower Toxic Life

Lower Toxic Life

Hosted by: Jackie Ulmer

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I'll be sharing simple, affordable ways...

All Episodes

Episodes

Oxalates on Carnivore: How to Manage Shedding Safely

My Super Foods Were Making me Sick. Feeling worse before you feel better on Carnivore? It could be oxalate dumping—and yes, it’s a real thing. In today’s show, we’re breaking down everything you need to know about...
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Navy SEAL Secrets for Staying on Carnivore

 Starting Carnivore can feel like climbing Mount Everest — overwhelming, exhausting, and mentally daunting. But what if you approached it like a Navy SEAL approaches boot camp? I’ve been Carnivore/Ketovore for almost...
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I Hated Beef Until Carnivore Changed My Mind

What if you want to try carnivore… but you don’t even like meat? That was me! I hadn’t eaten beef since I was 20 because of a bad relationship and a story I told myself about it. I tried every other diet (except vegan...
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Is Fasting Easier On Carnivore: My 24 Hour Fasting Story

I recently had to fast for lab work — and something surprising happened. I woke up with no hunger, went about my day, and before I knew it… 24 hours had passed without eating. And it wasn’t hard at all. Why? I believe...
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How Carnivore, Keto, and Sunlight Are Transforming Seniors and Assisted Living - Hal Cranmer

What if assisted living wasn’t a slow decline, but a second chance at health? In this inspiring interview, Hal Cranmer, owner of A Paradise for Parents in the Phoenix area, shares how he turned traditional senior care...
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Easy Ways to Lower Toxins in Your Home and Body

 5 simple, actionable steps to lower the toxins in your life—without stress or overwhelm. From ditching synthetic home fragrances to switching out petroleum-based lip balms and rethinking old beliefs about “healthy”...
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Comparanoia: The Silent Joy Killer – Let Them Theory

Welcome back to my series on The Let Them Theory by Mel Robbins. In today’s episode, we’re tackling one of the sneakiest thieves of joy: comparison, or as I like to call it—comparanoia. Whether it’s Instagram,...
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7 Things to Do Before Starting Carnivore - Critical

Thinking about starting Carnivore or animal-based eating? Before you jump in, there are 7 powerful steps you can take to make sure you start strong, stay consistent, and avoid the common mistakes that derail...
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Carnivore Snacking 101 Pack for Planes, Work, and Busy Days

Do you need snacks on carnivore? Maybe… especially when you're first easing into it.  I share what snacking looked like for me as I transitioned to a carnivore way of eating—and why I rarely need to snack now....
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3 Best Forms of Magnesium for Carnivore & How to Use Them

Magnesium is one of the most important — and most overlooked — minerals when starting a carnivore diet. In this video, I’ll explain: Why magnesium intake often drops on carnivore Signs you might benefit from...
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Why Electrolytes and Salt Are Essential on Carnivore

 Do you really need salt and electrolytes on a Carnivore or Carnivore Keto diet? Yes—and they’re more important than you might think. I break down exactly why salt and electrolytes matter when you cut carbs and go...
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Why Women Thrive on Carnivore Eating

Are you wondering if the Carnivore diet can work for women — not just men? We break down why Carnivore and animal-based eating can be an incredible fit for women’s health goals. We’ll cover how it supports hormone...
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