All Episodes
Episodes
6 Months on Carnivore KetoVore
I’ve spent 6 months on a Carnivore Keto diet. I’m sharing everything I’ve learned—the benefits, the challenges, and how I plan! As a body hacker, I love testing ways to optimize my health, and this journey has been...
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Healthy Grab and Go Breakfasts
Mornings can be busy, but that doesn’t mean you have to settle for unhealthy, processed breakfasts! I’ll show you 4 easy, grab-and-go breakfast ideas that are Paleo-friendly, protein-packed, and free of junk...
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Discipline & Routines for Success
Success doesn’t happen by accident—it’s built through discipline, routines, and intentional habits. Whether you’re looking to boost productivity, stay focused on your goals, or simply create a daily structure that...
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No More Bloat or Belly Fat 3 Simple Tips
Struggling with stubborn belly fat in midlife? Perimenopause and hormonal changes can make weight loss feel impossible—but it doesn’t have to be! You don’t need intense workouts or calorie counting to see results....
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Move Better, Feel Better: 5 Functional Exercises for a Toxic Free Body
✅ Move smarter, not harder – Try these 5 functional exercises to strengthen your body and improve mobility.
VIDEO On YOUTUBE!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond...
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Why We Hold On to Things That No Longer Serve Us
Have you ever heard the phrase sunk cost? OR sunken cost?
It refers to a cost—whether time, money, or energy—that has already been spent and cannot be recovered. But here’s the trap: we often let past investments...
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Morning Pages After 4 Years - Artist's Way Process
After four years of practicing The Artist’s Way and writing Morning Pages, I’m reflecting on what I’ve learned—the resistance, the breakthroughs, and the unexpected ways this practice has transformed my creativity and...
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Gentle Morning Yoga & Stretching
Start your morning with gentle movement and yoga stretches to wake up your body, release stiffness, and support natural cortisol balance for sustained energy throughout the day.
Just 5-10 minutes of movement and flow...
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Why I (Mostly) Quit Alcohol In My 50s
In my 50s, I made the decision to quit the way I used alcohol in my life—not because of a rock-bottom moment, but because I realized it wasn’t serving me anymore.
Coming from a family of drinkers and spending years...
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The Power of Morning Sunlight
Why Morning Sunlight is Essential | Circadian Reset, Cortisol & Energy Boost
Did you know that getting morning sunlight can transform your energy, mood, and sleep? 🌅☀️
I’ll break down the science behind...
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Nothing Tastes Better Than These 5 Things
They say nothing tastes as good as being thin feels—but let’s take that deeper.
True wellness isn’t just about a number on the scale; it’s about how we feel in our bodies and in our lives.
I’m sharing 5 things that...
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Unlock Your Creativity with Morning Pages
Start your day with clarity, creativity, and purpose using Julia Cameron’s Morning Pages technique from The Artist’s Way! 🌅📝
I’ll walk you through the power of daily thought downloads and stream-of-consciousness...
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