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Episodes
Intermittent Fasting Thoughts Facts Science
Your Monkey Mind is going to go nuts when you try to introduce something new. It's normal. There are facts and science behind Intermittent Fasting and let's talk about some of them!
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What is Autophagy for Intermittent Fasting
How autophagy can heal your body and help you lose weight! Our bodies naturally have an internal process of cellular renewal called Autophagy.
The process of Autophagy is especially needed when you take into account...
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Thanksgiving Shopping Haul TraderJoes Costco Sprouts
My pre Thanksgiving shopping trip to get ready for a fabulous Thanksgiving Celebration! I share what I buy and use from Costco, Trader Joes and Sprouts.
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My Thanksgiving Menu is here
 The...
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Is Intermittent Fasting Safe for Kids
Overweight and Obese kids are on the rise. In fact, the CDC reported in April 2024 these alarming numbers and how the prevalence of obesity increases with age. From 2017 to March 2020, obesity prevalence was 12.7%...
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Skip Toxic Hair Colors For This
Worried about the toxins and chemicals in your commercial hair color? Let me show you how easy and affordable Henna is to "wash those grays right outta your hair!" Watch the video below to watch!
Surya Brasil Dark...
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Avoid Toxic Elections, Holidays and Family Drama
Tips for boldly starting tough conversations with love, compassion and empowerment when it comes to politics, the holidays and events and our family, friends and relationships. Ultimate goal - put down the...
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How to Break Your Intermittent Fast
Toss out old school breakfast concepts like toast, cereal, bagels, etc. Let's talk about how to maximize your body's fasting tools and weight loss mechanisms.
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Thanksgiving Healthy Recipe Hacks
Want a tasty and healthy Thanksgiving Holiday Menu? Here are my hacks for Gluten Free, Low Glycemic Index, Sugar Alternatives and more!
My complete Thanksgiving Menu is here!
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Simple Ways to Track Your Intermittent Fasting Results
What are your Intermittent Fasting Goals? You can't "Hack What You Don't Track!" Here are a few things to hack so you have a better idea of your progress.
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20 Amazing Uses For Coconut Oil
Coconut oil is a simple, widely available natural product that can fulfill many uses in your journey to live a more holistic, lower toxic life. Save your health and your skin!
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Thanksgiving Menu 2024
Stressed over Thanksgiving Planning, Prep, Shopping and pulling it off while still enjoying the festivities? Here is my menu, and prep plan starting one month prior, so you can relax, stress less and enjoy the...
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Intermittent Fasting and Eating Windows
Should you do 12:12, 14:10, !6:8, or maybe OMAD - one meal a day? And, what if you mess up for a day? Let's go through all of this?
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