All Episodes
Episodes
I Hated Beef Until Carnivore Changed My Mind
What if you want to try carnivore… but you don’t even like meat? That was me!
I hadn’t eaten beef since I was 20 because of a bad relationship and a story I told myself about it. I tried every other diet (except vegan...
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Is Fasting Easier On Carnivore: My 24 Hour Fasting Story
I recently had to fast for lab work — and something surprising happened. I woke up with no hunger, went about my day, and before I knew it… 24 hours had passed without eating. And it wasn’t hard at all.
Why? I believe...
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How Carnivore, Keto, and Sunlight Are Transforming Seniors and Assisted Living - Hal Cranmer
What if assisted living wasn’t a slow decline, but a second chance at health? In this inspiring interview, Hal Cranmer, owner of A Paradise for Parents in the Phoenix area, shares how he turned traditional senior care...
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Easy Ways to Lower Toxins in Your Home and Body
5 simple, actionable steps to lower the toxins in your life—without stress or overwhelm.
From ditching synthetic home fragrances to switching out petroleum-based lip balms and rethinking old beliefs about “healthy”...
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Comparanoia: The Silent Joy Killer – Let Them Theory
Welcome back to my series on The Let Them Theory by Mel Robbins. In today’s episode, we’re tackling one of the sneakiest thieves of joy: comparison, or as I like to call it—comparanoia.
Whether it’s Instagram,...
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7 Things to Do Before Starting Carnivore - Critical
Thinking about starting Carnivore or animal-based eating? Before you jump in, there are 7 powerful steps you can take to make sure you start strong, stay consistent, and avoid the common mistakes that derail...
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Carnivore Snacking 101 Pack for Planes, Work, and Busy Days
Do you need snacks on carnivore? Maybe… especially when you're first easing into it.
I share what snacking looked like for me as I transitioned to a carnivore way of eating—and why I rarely need to snack now....
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3 Best Forms of Magnesium for Carnivore & How to Use Them
Magnesium is one of the most important — and most overlooked — minerals when starting a carnivore diet. In this video, I’ll explain:
Why magnesium intake often drops on carnivore
Signs you might benefit from...
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Why Electrolytes and Salt Are Essential on Carnivore
Do you really need salt and electrolytes on a Carnivore or Carnivore Keto diet? Yes—and they’re more important than you might think.
I break down exactly why salt and electrolytes matter when you cut carbs and go...
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Why Women Thrive on Carnivore Eating
Are you wondering if the Carnivore diet can work for women — not just men?
We break down why Carnivore and animal-based eating can be an incredible fit for women’s health goals. We’ll cover how it supports hormone...
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Carnivore Constipation and Poop Tips for Carnivore Keto
Poop talk, anyone? 💩 If you’ve started a Carnivore or Keto-based diet and noticed your bathroom habits have changed (or stalled altogether!), you’re not alone.
We break down what’s really going on with constipation...
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What I Eat In A Day On Carnivore
My simple, yet varied groceries and eating plan as a mostly carnivore and a few low oxalate items thrown in. Coffee? Tea? Dairy? I share what works for me along with whether I focus on one meal a day, two meals a day,...
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